Bonnie and Clyde


Well, I’m not an orange ghost, but, what the hell.  I like wind and rain, so TD/TS Bonnie is merely a wide-ranging car wash and lawn care service as far as my stuff is concerned.

Lunch was spent doing shoulder mobility work (scapular protractions & retractions, 3×15 @ 45) along with some capsular stretching.

One more reason for me to love Fridays: Deadlift day!

15/9/3+ Deadlifts (to include an actual “+”)

Warmup:

Deadlift: 1×10 @ 135 / 1×5 @ 185 / 1×5 @ 225

Work Sets:

Deadlift: 3×5 @ 245 / 2×5 @ 275 / 2×5 @ 295 / 2×5+3 @ 315 (PR) / 1×12 @ 225

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