[WotD] Sunday, July 25


15/9/3+ Bench Press

Warmup:

Bench Press: 1×20 @ 45 / 1×10 @ 95 / 1×5 @ 135 / 1×5 @ 175

Work Sets:

Bench Press: 3×5 @ 195 / 3×5 @ 205 / 3×3+1 @ 210 (PR) / 1×13 @ 165 (PR)

Supplemental:

Barbell Bent-Over Row: 5×10 @ 135 (alternating underhand/overhand grip)

Front Tuck Lever: 2×30 sec

Assorted shoulder mobility stretches

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