This is not a direct reflection on the DOMS incurred from Tuesday’s squat session, but is instead a reaction to getting several CCs of antibiotics injected to begin the fight against some unwanted microbial interlopers.
Don’t have to take any time off, other than missing the last two evenings.
Overhead press will happen tomorrow, deadlifts Saturday, and bench as usual on Sunday.
Not sure if I’ll do anything special with the deads for my birthday, but we’ll see.
Today’s lunchtime workout was stolen straight from T-Nat.
Pull-ups + Plyometric push-ups + Double KB Swing (2×36, since 1×36 would have been entirely too easy)
A surprisingly taxing 9:40
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