[WotD] Friday, July 30


15/9/3+ Overhead Press

Warmup:

OHP: 2×10 @ 45 / 1×8 @ 95

Work Sets:

OHP: 3×5 @ 110 / 2×5 @ 120 / 3×5+1 @ 130 (PR*)

* This equals the 130×6 from 4/23/10, but the lead-up on that day was 3×3 (+3) , not 3×5 (+1).

Video of tonight’s proceedings later. Requires much hacking and such to assemble.

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