Case of the Mondays

Only got in a lunchtime workout yesterday, due to acute “meh” with a side of DUDE IT’S SHARK WEEK!

In other words, my body had had enough of my overtraining bullshit over the weekend and parked my ass. In a rare fit of good judgement, I grabbed a fistful of Triscuits, a pound of green grapes, and watched Mike Rowe freeze his balls off to tag a Greenland Shark.


Medicine Ball Slams: 3×25 (approx 1 min); 30 sec break between

Plank Holds: 1×30 sec each side, 1×30 sec inverted (ie: facing the ceiling)

Front Tuck Lever: 2×45 sec

FTL pullups: 2×10

Assorted stretching


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