[WotD] Saturday, August 14


Nothing too exciting happened late in the week, so after the 2RM testing, it was more or less an unofficial deload and reset to recalibrate. That will begin tomorrow, with squats, so today was “just do something.” It turned out that “a whole lot of deadlifts after digging a couple holes in the yard” was the something in question.

Warmup:

Dig: 2×36″ deep 16″x16″ holes

Deadlift: 1×10 @ 135 / 1×10 @ 185

Work Sets:

Deadlift: 10×10 @ 225

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