Reloading – [WotD] Sunday August 22


15/9/3 – Squat Day

Backing off to ~65% of the 1RM from a couple weeks ago, and restarting the ascending sawtooth wave. That’s the plan, anyway. It’s going to be treading some water until after vacation, plus the whole broken hand thing. This is the one lift that the splint actually helps, since it keeps my wrist from bending back. I was more cognizant of resting my butt on the box, instead of just touch-and-go as a depth check.

Warmup:

Box Squat: 1×15 @ 45 / 1×12 @ 95 / 1×10 @ 135

Work Sets:

Box Squat: 3×5 @ 175 / 3×5 @ 195 / 1×5 @ 215

Not impressive by any stretch, but better than nothing.

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