Pressing


I skipped recapping a few workouts in all the “excitement,” but really, running two miles or doing a mile and a third of Fartleks isn’t really all that thrilling.  I did, prior to my mishap, do a couple of upper body workouts, which I have been able to modify somewhat to facilitate the current gimp status.

One-armed “suitcase” deadlifts are challenging and relatively evil, even at 110-160 pounds. Walking the bench down from fully vertical to fully horizontal in seven steps, ten reps of the Arnold press is a relatively unpleasant experience. So is walking up the stack on the leg extension (20# steps from 140 to 280) and leg curl (120-200) for five reps per set.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s