I skipped recapping a few workouts in all the “excitement,” but really, running two miles or doing a mile and a third of Fartleks isn’t really all that thrilling.  I did, prior to my mishap, do a couple of upper body workouts, which I have been able to modify somewhat to facilitate the current gimp status.

One-armed “suitcase” deadlifts are challenging and relatively evil, even at 110-160 pounds. Walking the bench down from fully vertical to fully horizontal in seven steps, ten reps of the Arnold press is a relatively unpleasant experience. So is walking up the stack on the leg extension (20# steps from 140 to 280) and leg curl (120-200) for five reps per set.


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