[WotD] Saturday, August 28


15/9/3 – Squats

Since the splint holds my wrist steady, and I had to do something to keep from going nuts….

Warmup:

Squats: 1×10 @ 45 / 1×10 @ 95 / 1×5 @ 135

Work Sets:

Squats: 3×5 @ 165 / 3×5 @ 185 / 3×5 @ 205

Interestingly, this was the first time I’ve been able to go ass-to-grass (A2G) at 205. It felt good, and I might have had a couple more sets in me, but I didn’t want to push things too far.

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