[WotD] Wednesday, September 1


Luis Javier Rodriguez, made for wikipedia, mig...

Image via Wikipedia

One last lifting session before going on vacation, where I will probably do machine circuit stuff when I wake up before everyone else at the entire convention….

Deadlift Day

Warmup:

Deadlift: 1×15 @ 135 / 1×8 @ 185 / 1×5 @ 225 / 1×2 @ 275 / 1×2 @ 315

Work Sets:

Deadlift: 1×2 @ 375 / 8×3 @ 295

Supplemental:

Straight-Legged/Romanian Deadlift: 5×5 @ 225

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