[WotD] Thursday, September 16


15/9/3 – Deadlifts

Warmup:

Deadlift: 1×12 @ 135 / 1×8 @ 185 / 1×5 @ 225

Work Sets:

Deadlift: 3×5 @ 265 / 2×5 @ 285 / 3×5 @ 315

Supplemental:

Bench Press: 1×10 @ 135 / 5×5 @ 135

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