Wait, I know what this is…


… it’s that “weightlifting” thing I used to do. Five weeks since the break, and, other than needing to stretch my wrist, and not move the pinkie & thumb in certain (read: painful) ways, things are more or less back to where they should be, so I can resume my reset after the rep-calculating work just prior.

15/9/3 – Overhead Press & Squat

Warmup:

Overhead Press: 2×10 @ 45 / 1×10 @ 65

Squat: 1×15 @ 45 / 1×10 @ 135

Work Sets:

Overhead Press: 3×5 @ 85 / 3×5+3 @ 95

Squat: 3×5 @ 175 / 3×5+5 @ 195

I curtailed both before the heaviest set in the interest of not overdoing it. I will probably revisit these same weights, just adding the 105 / 215 (or 225) top end sets next session.

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