Over and Under


I’m just going to assume the over/under on every Bills game this season is 9 points above whatever the opposing team’s average points per game is, since I think the boys in blue have a chance at coming in under 150 points scored this season unless they decide to play without a quarterback at all.

That bitching aside…

Lunchtime saw me working on my dips. I hate dips. Haaaaate. 2×10 sandwiched a 1×20, which sucked a lot. So did medicine-ball rolling my traps, rhomboids, delts and quads – interesting popping and crunching sensations ensue.

15/9/3 – Overhead Press & Squat Day

Warmup:

Overhead Press: 1×12 @ 45 / 1×10 @ 65

Squat: 1×15 @ 45 / 1x 10 @ 95 / 1×6 @ 135

Work Sets:

Overhead Press: 3×5 @ 85 / 2×5 @ 95 / 3×5+1 @ 105

Squat: 3×5 @ 185 / 2×5* @ 205 / 3×5+5* @ 225

* The last pair of weights were done to my box (lowered about 1″) to ensure sufficient depth; the rest were A2G.

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