[WotD] Wednesday, September 29


Warmup:

Squats: 1×15 @ 45 / 1×10 @ 95 / 1×5 @ 135 / 1×4 @ 165

Work Sets:

Squats: 3×5 @ 205 / 2×5 @ 225 / 1×5 @ 245

Weaksauce.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s