15/9/3: Overhead Press (Friday) | Deadlifts (Sunday)
It’s also “weigh and measure weekend,” though I don’t know if I’ll snap some progress pictures to share or not. Feeling a little squidgy after entirely too much coffee and some much-needed beer.
OHP Friday frankly kind of sucked. Deadlifting on Sunday went better.
Warmup:
Overhead Press: 2×10 @ 45 / 1×10 @ 65
Work Sets:
Overhead Press: 3×5 @ 95 / 2×5 @ 105 / 3×3 @ 115
Supplemental:
Front Squats: 2×5 @ 45 / 1×5 @ 65
Zercher Squats: 3×5 @ 95
Warmup:
Deadlifts: 2×10 @ 135 / 1×8 @ 185 / 1×5 @ 225 / 1×3 @ 275
Work Sets:
Deadlifts: 2×3 @ 315 / 2×3 @ 335 / 1×6 @ 365 (PR)
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
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