Ratchet and Clank


Sawtooth wave

Image via Wikipedia

So, paying attention to my own advice, after running up to and against my probable maxes in October, recalibration occurred and the next iteration of the upward-trending sawtooth wave pattern has commenced. Relative to the last reset (July 10), here’s how things stacked up:

Bench Press: 1RM: 240 (+15), new 1st wave max: 165

Overhead Press: 1RM 135 (-15), new 1st wave max: 85

Squat: 1RM 325 (+60), new 1st wave max: 225

Deadlift: 1RM 425 (+20), new 1st wave max: 275

Of course, losing the better part of two months to the broken hand and subsequent plague really hampered everything but the squat (since it doesn’t rely on grasping the bar, it could still be done with relative aplomb). The P&V page has been summarily updated.

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1 Comment

  1. love the line of semi serious gym rat. hahah. keep it up and enjoy the fat gripz!


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