I can’t in good conscience make any kind of self-aggrandizing remarks about being the “king” – especially with around. :-) However, at ‘s urging, I did try to do some “King” deadlifts. These are basically a one-legged variant, where the non-working leg kind of waves around behind you as if in an unsupported lunge; my form is, in a word, abysmal, but will hopefully suck less with practice and stretching.
I began with bodyweight, then +45 pounds, and finally +95 pounds. Obviously, my balance needs work and my hip flexibility is lacking, but I think they’re going to be interesting. Video here. (On a side note, I’m both pleased and kind of freaked out that my camera’s audio was good enough to catch the stereo’s music well enough for Youtube to identify and flag it.)
Following that, I moved on to conventional ones, and, for a taste of cinema verite, here’s the unedited entirety (note: this hardly makes for thrilling theater, and is currently being gnawed on processed by YouTube after uploading, if it doesn’t show up just yet) of that portion of my workout (doing heavy triples and doubles up to a 2RM, which was, gratifyingly, within 5% of where I was before I broke my hand in August).