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5 February, 2011
Categories: Video, Workout . Tags:10RM, 15/9/3, 5/3/1, bitching, caveat emptor, discipline, hypertrophy, mea culpa, self-test, strength training, stretching, weight training, weightlifting, Workout, wotd . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)
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