Ten Percent Better; That’s Like Going to Eleven, Right?


So, here we are:
Age: 38 (as of end of July)
BW: 170-175
BF%: 12-13

Good lifts:
Bench: 255 (+15)
Squat: 350 (+35)
OHP: 160 (+25)
Dead: 455 (+30)

Under ideal conditions (smart headspace, spotter, etc), I’m pretty sure those would be 265-275, 365, 165, and 465-475, but I’m stronger all the way around than I was when I started with Josh (12 weeks ago) by about 10%.

Measurements with the tape will be done tomorrow.

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