Still alive

Took September off, mostly, after Dragon*Con (where “off” is a polite shorthand for “trying to test drive a freind-of-a-friend’s program which just doesn’t work for me”).

Currently doing a three week Smolov Jr. blast to try and break through this nagging bench plateau, and then continuing onward through a Zombie Run in November. Long-term? Maybe a powerlifting meet next summer.

I’d like to bench 315, squat 405 or more, and maybe pull six plates (managed a rack pull of 7 1/2 (715#) over a short ROM, but that feels like cheating).

Same shit, different month. Nothing much to report, except a soft reboot of ShrinkGeek where I rant about BMI being a piece of shit.


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