Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Have some random lifting video from the last couple of weeks, because I’ve been a slacker about posting and my squats have sucked since I got 425#.
550# trap bar deads
504# x 11 conventional deads
17 April, 2013
Categories: Workout . Tags:10RM, caveat emptor, discipline, endurance, hypertrophy, mea culpa, Personal, self-test, strength training, videos, weightlifting, Workout . Author: Rafe Brox
Leave a comment
No comments yet.
TrackBack Identifier URI
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Need an instant fix? Get alerted to new posts via email.
Join 1,162 other followers
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)