Coworker Challenge: March 2011

Name Weight Pullups Pushups Situps (2 min) Ball Toss (12#) Long Jump 40 Yd Dash Mile
Rafe 175 29 75 92 30’3″ 8’1″ 5.28 (PR) 6:23
Amy 1 50 (knee) 82 (PR) 19’3″ 6’10” (PR) 6.96 8:41 (PR)
Megan 27 29 12’8″ 5’8″ 7.31 10:05 (PR)
Paul 210 7 50 70 23’8″ 7’0.5″ 6.13 8:00 (PR)
Daniel 175 2 42 17’1″ 6’10” 5.81 9:46
Efrain 170 27 (PR) 57 61 (PR) 24’5.5″ 7’1″ 6.13 9:24 (PR)
JP 5 21’7″ (PR) 7’11” (PR) 6.19 (PR) 9:18 (PR)

Lots of PRs out there; Megan and Daniel were first-time participants, and Paul hadn’t done some of the new for 2011 events, or there might have been even more.

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Valeria revisited

Who?

Her. Not the one up there.

Yeah.

Scaled to my weight (170-175#), the “Good” weights are like so:

Bench Press: 135

Pullups: 175 (with weight belt)

Deadlift: 245

EZ Curl: 65

Time (4/18/10): 7:13

Time (2/24/11): 5:06 No wonder it felt so much fucking harder this time – I did the deadlifts before the pullups by accident.

Video of this idiocy behind the cut.

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Over and Under

I’m just going to assume the over/under on every Bills game this season is 9 points above whatever the opposing team’s average points per game is, since I think the boys in blue have a chance at coming in under 150 points scored this season unless they decide to play without a quarterback at all.

That bitching aside…

Lunchtime saw me working on my dips. I hate dips. Haaaaate. 2×10 sandwiched a 1×20, which sucked a lot. So did medicine-ball rolling my traps, rhomboids, delts and quads – interesting popping and crunching sensations ensue.

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Coworker Challenge XV

Bench Press

Let me just say that trying to do this on the back-end of Con*Crud and four weeks after breaking my damn hand was not the most fun I’ve ever had. I took a pass on the pushups because bending my hand backwards puts pressure on what we suspect is a sprained pinkie/wrist combo platter; I did a plank hold for about 90 seconds instead.

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Coworker Challenge XIV

Some new faces this month to join in the fun and games*.

* Note: Neither fun nor games were actually involved.

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Lethargic workout is lethargic

Pullups: 3 x 10

Kettlebell Snatch: 110 in 3:40

Dips: 10 x 10

Coworker Challenge XIII

Another well-attended go-round this month, with a bit of old school returning – back to the two minute squat event, instead of the 50 squat-thrust race. There was general mutiny at the suggestion of doing 50 burpees with a pushup at the bottom.

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