Well, I’m not an orange ghost, but, what the hell. I like wind and rain, so TD/TS Bonnie is merely a wide-ranging car wash and lawn care service as far as my stuff is concerned.
Lunch was spent doing shoulder mobility work (scapular protractions & retractions, 3×15 @ 45) along with some capsular stretching.
One more reason for me to love Fridays: Deadlift day!
15/9/3+ Deadlifts (to include an actual “+”)
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23 July, 2010
Categories: Workout . Tags: 10RM, 15/9/3, 5/3/1, bodyweight exercises, caveat emptor, deadlift, deadlifting, deadlifts, discipline, endurance, hypertrophy, Personal, personal record, personal training, PR, self-test, strength training, stretching, t-nation, weight loss, weight training, weightlifting, Workout, wotd . Author: Rafe Brox . Comments: Leave a comment