… it’s that “weightlifting” thing I used to do. Five weeks since the break, and, other than needing to stretch my wrist, and not move the pinkie & thumb in certain (read: painful) ways, things are more or less back to where they should be, so I can resume my reset after the rep-calculating work just prior.
15/9/3 – Overhead Press & Squat
Warmup:
Overhead Press: 2×10 @ 45 / 1×10 @ 65
Squat: 1×15 @ 45 / 1×10 @ 135
Work Sets:
Overhead Press: 3×5 @ 85 / 3×5+3 @ 95
Squat: 3×5 @ 175 / 3×5+5 @ 195
I curtailed both before the heaviest set in the interest of not overdoing it. I will probably revisit these same weights, just adding the 105 / 215 (or 225) top end sets next session.
19 September, 2010
Categories: Workout . Tags: 10RM, 15/9/3, 5/3/1, back squat, bitching, caveat emptor, circuit, discipline, endurance, hypertrophy, military press, overhead press, personal training, self-test, squat, strength training, stretching, weight training, weightlifting, Workout, wotd . Author: Rafe Brox . Comments: Leave a comment