… it’s that “weightlifting” thing I used to do. Five weeks since the break, and, other than needing to stretch my wrist, and not move the pinkie & thumb in certain (read: painful) ways, things are more or less back to where they should be, so I can resume my reset after the rep-calculating work just prior.
15/9/3 – Overhead Press & Squat
Warmup:
Overhead Press: 2×10 @ 45 / 1×10 @ 65
Squat: 1×15 @ 45 / 1×10 @ 135
Work Sets:
Overhead Press: 3×5 @ 85 / 3×5+3 @ 95
Squat: 3×5 @ 175 / 3×5+5 @ 195
I curtailed both before the heaviest set in the interest of not overdoing it. I will probably revisit these same weights, just adding the 105 / 215 (or 225) top end sets next session.
Nothing whatsoever to do with Noah’s Ark. Continuing the exploration of the edges of my personal envelope in the form of 2 rep maxes. Today was Overhead Press and Squats.
Overall results were somewhat mixed, but held some surprises.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)
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