15/9/3: Overhead Press (Friday) | Deadlifts (Sunday)
It’s also “weigh and measure weekend,” though I don’t know if I’ll snap some progress pictures to share or not. Feeling a little squidgy after entirely too much coffee and some much-needed beer.
OHP Friday frankly kind of sucked. Deadlifting on Sunday went better.
Continue reading →
3 October, 2010
Categories: Miscellany, Motivations, Workout . Tags: 10RM, 15/9/3, 5/3/1, Barbell, bitching, bodyweight exercises, cardio, caveat emptor, coworker challenge, deadlift, deadlifts, hypertrophy, kettlebells, mea culpa, military press, Muscle, overhead press, personal record, personal training, Physical exercise, PR, self-test, Squat (exercise), starting strength, strength training, stretching, weight loss, weight training, Workout, wotd . Author: Rafe Brox . Comments: Leave a comment