As of 12/3/13, I have again got medical clearance, twelve weeks after my shoulder surgery to repair a torn labrum, frayed rotator cuff, and clavicular & acromial bone spurs, to lift.
4 December, 2013
Categories: Motivations . Tags:caveat emptor, discipline, mea culpa, Personal, personal training, self-test, weight training, weightlifting . Author: Rafe Brox
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)