As of 12/3/13, I have again got medical clearance, twelve weeks after my shoulder surgery to repair a torn labrum, frayed rotator cuff, and clavicular & acromial bone spurs, to lift.
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Back in the saddle
The Fountainhead
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)
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Digital Discipline 
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