Since the TBT ( “total body training”) thing I’ve been noodling with for the first/last few weeks since I was cleared to lift is insufficiently structured to work for me; I’m getting my form back, but not making any kind of coherent progress. So, with that in mind, I’m poring through my training logs and previous programs to figure out what to hitch my wagon to.
Regain strength and size without undue risk of re-injuring my repaired shoulder. Improve conditioning.
- My own push/pull/stand act (whether that’s my 15/9/3+ thing or a more TBT-style 3×20/15/8 rep system)
- 5/3/1’s “Boring But Big” variant
- Starting Strength / Stronglifts / similar 5×5
- Smolov-style single-lift focus (probably squats, with a beginning 1RM of 335 to play it safe)
Suggestions from the readership are welcomed, with greater consideration given to documented, first-hand performance improvement by the advocate.
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