Velocity Diet 3.0
Workout #3
Reps: 40
Rest: 45 sec
Load: “Intermediate” (8-9 RM)
– Deadlift – 285# – 5×8
– Decline Dumbbell Bench Press – 2×50# – 4×10
– Pull-Up (parallel grip) – 54# Kettlebell – 6/6/4 — 36# Kettlebell – 6/5/4/4
– Hand Walkout from feet – 2×20
Blood sugar pretty much cratered midway through the pullups (one guess as to where, exactly, that happened).
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
Digital Discipline 