Velocity Diet Workout #16
V-Burn Challenge #4
6 sets of 10, done for time
– Squat Jump
– Hand Walkout (from feet)
– Single Leg Deadlift (each leg)
– Pushup w/ Clap
– Jumping Jacks
– Reverse Lungs with Twist (towards forward leg)
– Pike Pushup
– Squat Thrust
Elapsed Time: 20:18 (:46 slower than last week, but still 1:13 improvement overall)
I hit the wall, hard, during the hand walkouts in the fourth set. *mutter*
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
Digital Discipline 