More fun with 5/3/1 – Deadlift day. Call me weird, but I really enjoy ’em.
More fun with 5/3/1 – Deadlift day. Call me weird, but I really enjoy ’em.
7 October, 2009
Categories: Workout . Tags: 5/3/1, bodyweight exercises, discipline, endurance, hypertrophy, personal training, self-test, starting strength, strength training, stretching, t-nation, weight loss, weightlifting, Workout, wotd . Author: Rafe Brox . Comments: Leave a comment
Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year.
He enjoys picking up heavy things, fast computer components, beautiful women, and iLvl 200+ items. (He's only really good at that last one.)
Code Monkey on Beta | |
Rafe Brox on Mudderfuckery | |
Francis W. Porretto on Mudderfuckery | |
annc41 on Justifiably smug | |
Code Monkey on Accomplishment |