More fun with 5/3/1 – Deadlift day. Call me weird, but I really enjoy ’em.
Lunchtime:
Bent Over Rows (1H): 2×20 @ 65
Pullups: 2×15
Balance Ball Plank Hold: 2x60sec (forearms on ball, parallel, feet together)
After Hours:
Deadift: 2×5 @ 135 (warmup) / 3×5 @ 205 / 3×5 @ 235 / 3×5+3 @ 265
Good Morning: 1×12 @45 (warmup) / 5×12 @ 95
Hanging Leg Raises: 5×12
Total Volume: 17,285 (DL + GM)
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Your host is a life-long athlete of various flavors, a big fuckin' geek for about a decade and a half, and a semi-serious gym rat for the last year. 
Digital Discipline 
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